Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

Completing the correct order of operations is crucial to achieving a successful exercise session, writes Napa fitness expert ...

Simple yet effective, walking is the ultimate low-impact exercise that boosts cardiovascular health and strengthens your ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...