Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...

Indian scriptures tell us Lord Ganesha destroys obstacles --- and also places them in our way when what we want to achieve ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

This is where you will find the Samadhi Fire Crystals so you can craft the Staff of Blazing Karma. There are three Samadhi Fire Crystals that you will need to track down, and they involve a ...

JACKSON, MI – It seems people are always rushing around, but a yoga studio in Jackson wants them to slow down and breath. Shauna Williams has owned Samadhi Yoga Studio at 144 W. Pearl St. in ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...