A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

These AKROwheels pushup variations ensure body transformation and getting ladies.Pushups can get boring. You have to mix it up so that you don't get discouraged, and so that it's cool enough to put on ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Pauline Nordin is getting sweaty in her workout clothes. In a new social media post the bodybuilder shows off her incredibly ...

The ROTC Boom Crew has been serving at Washington Grizzly Stadium since 1989. Here’s a list of places to visit (and things to ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

Massy Arias is crushing leg day. In a new social media post the fitness influencer and trainer shows off her incredible physique.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...