I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The Royal Navy has ditched “unprofessional” exercise names such as Violent Entry and Direct Action after fears that they were ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

He has been working at PEOPLE since 2019 ... player is denying allegations that he shoved an 82-year-old man to the ground during an argument about workout equipment at a Planet Fitness last month.