A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The center is one of 72 senior centers around the state to receive grants ranging from less than $10,000 to $100,000.

Is your salary keeping up with inflation? Probably not. But how do you stretch a paycheck if you already feel like you're ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

The Trainer+ is essentially a compact cable machine, with varied weights up to 440 pounds that can be pushed, pulled, lifted and squatted through a use of varied (included ... like your last piece of ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...