Lewis had eight kills and three aces, while Woltz added 10 kills and an ace to lead the Bulldogs to a three-game sweep over ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

The Flyers (3-1) dominated play from start to finish in handing Hazelwood Central (1-3) its third successive shutout loss.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Shirts were optional for the boys in the Calumet student section, but cheering and yelling at the top of your lungs was ...

“It grew my love for football again,” Cronquist said. “Being in a junior college environment, you see guys from all over and ...

A new film based in New Mexico tells a fictional story about a Native American Highschool basketball team and premieres this ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

Everyone wants to add distance to their tee shots. Here are seven easy changes you can make to hit the ball longer.

It helped James improve and it can help you gain distance and lower your handicap also! First was to add strength. James was pretty skinny. In fact he had just gotten back from fasting in a cave for a ...

While we're a couple weeks into the season, the watchlist is highlighted by the Class A NYSPHSAA semifinalist Byram Hills ...