Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Meal Plan for the week of September 16, 2024. Healthy vegetable forward meals, like mason-jar salad, super green pasta, ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

As the summer winds down and children head back to school, it’s a perfect time for adults to reset and establish healthy ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.