Alaina Money-Garman is Woman of the Year. Here's how she achieves success by staying true to her values and looking beyond ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Get the lowdown on a free Target Circle membership and sign up before Target Circle Week kicks off this October.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

A new circular development in New York City is only the most recent in a long tradition of round buildings that dates back to ...