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Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

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Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...