Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

It’s completely possible to build a crushing leg day with just this simple piece of equipment. Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The goblet squat ...