Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yet every Self-realised Sage was once ‘little old me’ to himself, just an ordinary man in the street to begin with. And each one found his way (starting from the same place as everyone else) by ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...