Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

JACKSON, MI – It seems people are always rushing around, but a yoga studio in Jackson wants them to slow down and breath. Shauna Williams has owned Samadhi Yoga Studio at 144 W. Pearl St. in ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

“Mystical or sacred states of consciousness are called samadhi in yoga, moksha in Hinduism, satori in Zen, fana in Sufism, and ruach hakodesh in kabbalah. In the West they are known as unio ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga is firmly rooted in American culture. Over 60 million posts on Instagram per day are yoga-related — and at the end of 2020, there were nearly 41 million yoga studio businesses in the ...

Augmenting gold standard methods like EMDR and IPT, I draw upon my extensive education in Yoga and Alternative Medicine. Expect to do more than talk therapy! In therapy I reconnect people with ...