10 Best 'Isometric' Exercises for All-Over Muscle Gain
A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
Healthshots on MSN12h
7-day weight loss workout plan: Follow this exercise routine to lose weight
Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...
Luton Today on MSN2h
Nakamba vows not to get 'carried away' after returning from serious knee injury
Hatters midfielder Marvelous Nakamba is determined not to get too carried away as he continues his quest to regain full match ...
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...
How to do tricep dips with proper form
• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...
This 30-Minute (No Bench) Dumbbell Workout Is All You Need for a Full-Body Blast
Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...