One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

The ambulances had left the block by 9 p.m. Monday, but blinking red and green letters still flashed and spun to advertise Body Factory Nutrition while police clustered in the intersection of ...

Steven Peace became an expert on the value of fitness in the hardest way imaginable. In 2006, he was a 32-year-old Navy ...

A New Hampshire woman suffered burns on her leg after hiking off trail in Yellowstone National Park and falling through a ...

The Saint Clair says there are the basics for healthy aging: Dr. Saint Clair says people are always encouraged to be active ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

"I went through therapy for several years and did a lot of training and exercises to be able to move forward from those ...

You may think you're getting older and that age is taking its toll on you. However, science clarifies that the age to be officially old is very different from what you probably thi ...