I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The Royal Navy has ditched “unprofessional” exercise names such as Violent Entry and Direct Action after fears that they were ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

"We have cases in the hospitals that there are those patients, younger patients less than 40 years old, less than 45 years ...

He has been working at PEOPLE since 2019 ... player is denying allegations that he shoved an 82-year-old man to the ground during an argument about workout equipment at a Planet Fitness last month.