Martial arts offer an excellent way to improve both physical and mental well-being Whether it through traditional disciplines like karate or more modern variations such as mixed martial arts MMA ...

In a world where sustainable weight loss solutions are often elusive, Dr. Joohong Son, an esteemed 8th Dan Taekwondo master, ...

A lawsuit has been filed on behalf of an Indiana deputy who died after he was allegedly choked, hit, and body-slammed during ...

Engaging in low impact activities, like yoga, swimming, or cycling, can help your body recover while still providing ...

Strength training conditions the body to be able to perform martial arts techniques with greater intensity and for longer periods of time. ONE athletes typically compete in bouts that last three to ...

Kim Woo Bin reveals taking professional martial arts training and gaining 8 kgs while preparing for his role in upcoming ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Top county prosecutor discussed her office's decision not to file charges in connection with Deputy Asson Hacker's death in ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...