Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...