A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...