Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...
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Update Your Ab Workout With the Hanging Leg Raise
That's not the only way to build up your abs, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S. Get up off the ground and try the hanging leg raise to challenge your core and ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...
A Quick 15-Minute Workout for Flat Abs
A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...
Doctor says these are the 3 core exercises you need to relieve sciatica symptoms and boost ab strength
A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's ...
Unleash Your Core: The ultimate abs workout guide
Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...