Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
10 Daily Core Exercises To Do After 50
A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.
Exercises to strengthen your core
Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.
Health and Me on MSN6d
15-Minute Abs Workout Routine: Effective Daily Workout For A Strong Core
Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...
Irish Examiner on MSN10h
Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...