The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Jones has debuted a new look. The American actress, 46, known for her role as Betty Draper in the TV show Mad Men, took to ...