Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

Amanda Balionis, a well-known sports reporter covering golf and the NFL, recently posted highlights from her summer in New ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...