You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Desiree DeNunzio is the gift guide editor for CNET's Commerce team. When she's not writing and editing, she's either hiking through the redwoods or curled up with a good book and a lazy dog ...

A kid-sized version of a fitness center is filled with everything from a balance beam to monkey bars, medicine balls and ...

A new film based in New Mexico tells a fictional story about a Native American Highschool basketball team and premieres this ...

Lewis had eight kills and three aces, while Woltz added 10 kills and an ace to lead the Bulldogs to a three-game sweep over ...

MARCUS RASHFORD has stunned fans after sharing a breathless training video. The Manchester United star is yet to score this season but has been busy in the gym and training pitch over the summer ...

Like the foam roller, the exact mechanisms behind the massage ball’s effectiveness are hard to pinpoint, but many gym-goers swear by them for targeting tight spots, priming their muscles pre ...