After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media ...

Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls. These versatile pieces of equipments help you build strength, improve flexibility, and enhance your ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Former Patriots fullback Patrick Pass was arrested and charged with assaulting a man over 60 years of age causing bodily injury after allegedly assaulting an 82-year-old man at a gym.

NORTH PROVIDENCE, R.I. – Former New England Patriots player Patrick Pass was arrested Wednesday in Rhode Island after police ...

Discover Bollywood star Sharvari Wagh's inspiring fitness journey as she showcases her strong abs in a recent post-workout ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A new film based in New Mexico tells a fictional story about a Native American Highschool basketball team and premieres this ...

If you buy something, we may earn an affiliate commission. Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness ...