Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

In todays fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Jennie Finch is speed pitching in her workout gear. In a new social media post the softball player shows off her skills while ...

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure.

Lauren Sanchez’s former yoga instructor, Alanna Zabel, has filed a lawsuit against the ex-entertainment journalist.