Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

During an appearance on the 'High Performance' podcast, Mancias recounted a memorable story about his first personal workout ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Green Bay's punter saw more action with a slower offense and is being recognized by his team for his recent efforts.

Joseph said doctors told him that he would need a year to recover after surgery for a broken right tibia and fibula. He had a rod and four screws inserted in his leg. But he returned to sports “way ...