When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help ...

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Aerobics and high-impact dance workouts were a craze in the 1990s when Sandy Ihlenfeld began leading group exercise classes ...

Lisa Matt was 16 years old when she began life-guarding at the pool in the Lancaster YWCA at East Orange and Lime streets.

The 17kg feline previously made headlines after he was rescued — in an exceptionally chonky state — from a Russian hospital.

While Lorean Thelwell has her daily walking route through West Campus, her favorite place to walk at Duke is the Al Buehler ...

Demi Moore looked years younger than her true age when she appeared alongside her three daughters at the Los Angeles premiere ...

A pair of Kizik athletic slip on shoes offers a blend of style and comfort to keep ... perfect for the next water aerobics ...

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A fat cat’s attempt to escape a diet center backfired horribly after the flabby tabby got trapped in a shoe rack.

In addition to regularly moving, reducing stress, and eating nutritious, whole foods, there’s another essential element to ...