this is a great gift for women on your list that love yoga, and each pair comes at a great price. From Nike, these toeless socks have anti-slip yarns that prevent falling out of a pose or stretch.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Many studios or gyms will list beginner yoga classes. These are likely Hatha classes taught more slowly and with more ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...