FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

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Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...