Exercise is one of the surprising things that influence your blood pressure levels. While most forms of exercise are good for lowering blood pressure, a 2023 meta-analysis of 270 randomised ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...