Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Workout finishers are brief ... Kick your feet back. Perform a pushup. Jump back to a squat. Explode up into a jump. Focus on ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...