Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Outdoor recreation is one of the local region’s most enticing industries, with over 317,000 acres of public land for ...

New outdoor spaces equipped with dedicated fitness and recreation equipment — sometimes alternately referred to as Ninja courses, fitness courts and obstacle courses — are popping up in city and ...

RICHMOND, Va. (WRIC) — The City of Richmond is opening an outdoor fitness court at the Broad Rock Sports Complex on Thursday. City officials will be at the park at 10 a.m. on Thursday, Sept. 19 for a ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these top treadmill ...

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive. The equipment was installed by the Manitoba Paddling Association, which has opened the ...

The Owyhee County Fitness Court can be expected by end of year. It's free for people of all ages and abilities.

But they're not your only option, as we've rounded up the best workout headphones that'll suit the gym, outdoor runs, and home training on iPhone and Android smartphones.

The entry-level Garmin Forerunner 55 is just $169, for instance, and boasts a super-accurate onboard GPS and great battery ...