I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The study concluded that exercise snacking could be a promising strategy for older people to improve leg muscle function and size. Below are some exercise snacks that a person may wish to try.

Dr Leahcim Semaj mapped out his regimen to be, in his words, ‘old and agile, not old and fragile’ at the launch of Senior ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Enrique Delgado-Garcia, a member of the 90th Recruit Training Troop, died “following a medical crisis suffered during a training exercise," the MSP said in a news release shared with PEOPLE.