A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The goal of this chair yoga move is to strengthen the core and increase spinal flexibility, explains Dr. Huffman, which is ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture ...

The cool fall nights to come are no reason to move the party inside. Invest in an outdoor patio heater to keep your outdoor ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

The township is looking to build a 40-foot by 40-foot addition ... Among the popular senior citizens programs are Tai Chi, bingo, line dancing, chair yoga, Zumba, nutrition, technological learning ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

The Integral Group completed the construction of Veranda at Assembly, a 100-unit affordable senior housing community in ...

Start standing with your feet together. Place a yoga block, band ... performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.

Sunrise Senior Living recently announced the grand opening of the senior living community Sunrise of Killarney in Vancouver, British Columbia. The 72,250 square-foot, four-story community opened to ...

This air purifier for large rooms (up to 1,000 square feet) claims to detect and destroy pollutants 1,000 ... Some of her ...