When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies. An easy way to start or develop your strength training, dumbbell workouts ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20 ...

The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift load on a single set of handles—are therefore a natural addition. These dumbbells add ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice. Whether you work ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a circuit, where you complete different exercises one after the other with minimal rest time in between.

Unlock to see our ratings and compare products side by side What we liked: Length varied with weight level – compact at lighter weight – and dumbbells were comfortable on thighs during some ...

Bend one knee and then the other knee. Hold the stretch for 3 breaths. Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your ...

No gym, no problem when you have a set of dumbbells to hand and 30 minutes to spare in your day. This five move routine targets muscles across your body, strengthens and builds muscle and boosts ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

These sessions, like this personal trainer's 15-minute dumbbell routine, are designed to work several muscles simultaneously ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...