Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called "PCOS belly." We asked ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

They lost 263% more belly ... 1 best food to burn abdominal fat.” Social media is filled with lemon-spiked teas and coffee ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Excess fat around your midsection is linked to a higher risk of heart disease, type 2 diabetes, and other chronic conditions.

If you are looking for Best Belly Fat Burners for Women here are four top choices that you must check and know about in ...

Five effective cardio workouts for losing belly fat include running, cycling, swimming, HIIT (high-intensity interval ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Jump moderately for 1 minute. Rest for 30 seconds. Repeat for 3 rounds. Start in a standing ...

Walking is one of the most accessible and effective ways to shed unwanted belly fat. No matter your fitness level, walking offers a low-impact, high-reward solution to torch calories, boost ...