The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

The cobra pose, a timeless backbend in the yoga asana repertoire, is a rejuvenating stretch that can be seamlessly integrated ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

This is Yoga for Your Heart ... Just let your feet flop out to Fish Pose. This is Supported Fish. So you're getting a backbend. If you want a little extra boost for the heart, you can put arms ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is a part of many cool-down routines since it is designed to stretch ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...